Daruma Diaphragm Breathing

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The Vitruvian women’s stance with abdominal breathing has the capacity to resolve all the lifestyle-related diseases that come out mainly through the inner body parts located in and around our abdominal diaphragm.
It’s ideal for daily joggers and walkers mainly trying to stay fit with no chronic diseases. It’s a routine that is daily practiced during sunset or sunrise in an open space. Take the Vitruvian women’s stance with abdominal breathing to stretch the large internal muscle at the bottom of the lungs called the diaphragm for three minutes.
Lifestyle-related diseases are:
1.        Diabetes
2.        Blood pressure
3.        Kidney stone
4.        Pancreas stone
5.        Heart disease
6.        Hypertension and stomach upset
7.        Body and back pain
8.        Breathing disorder, etc.

Step- Stand, raise the hand, and stretch with breathing in and out as Leonardo da Vinci’s Vitruvian woman, repeat the process 3 times. It is to achieve the golden ratio and connect all human senses with nature. The hands’ middle fingers and bottom of the leg capture maximum wing circumference; thus, Body- Mind Soul starts the utilization of their full potential through nature.


The Daruma Diaphragm Breathing exercises are targeted towards people regular with morning and evening walks, my advice to this fitness enthusiast, do-follow following practices free of cost instead of getting trapped into paid mafia system and gain nothing, only loss, and mental harassment.


1)   Weight Loss: Do follow guided KETO system, light exercise, and diaphragm breathing.

2)   Stay Healthy: Formal exercise, office kata, diaphragm breathing and be a member of free health clubs nearby your green park ground (example- Garden Green ground Yoga club, Laughter club, Dubai marathon runners club, etc.)

3)  Gym Enthusiast: In Dubai, Gyms are available in many building accommodations, schools, and offices. Just get little know-how from an expert and use those free of cost facilities. Before commencing the workout give one sit-up with Office Kata too, it will boost health with 36 pressure point activation.

I am Tamanna Mishra; student of Grade 11 in DPS Dubai. A Technology enthusiast, aspiring to be a game developer with the help of AR/VR technology to use at my digital startup.

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