Karate Fitness and food
Karate can be practiced as an art, self-defense, or as a combat sport. Traditional karate places emphasis on self-development. Modern Japanese style training emphasizes the psychological elements incorporated into a proper kokoro (attitude) such as perseverance, fearlessness, virtue, and leadership skills. Sport karate places emphasis on exercise and competition. Weapons are an important training activity in some styles of karate. Karate training is commonly divided into three: 1. Kihon (basics or fundamentals), 2. Kata (forms), and 3. Kumite (sparring). Self-defense is not the only motive behind karate. It is not just for learning; it’s also great for our overall health and well-being. It tunes our body, mind, and soul spiritually with perfect practice. What I have learned in class can easily be applicable in real life; I experience it. I shall not just learn about ways to defend against an attack on the street or in other situations, we wi