Karate Kudos for complete physical fitness

-

 Karate Kudos for complete physical fitness

The book @karatekudos takes every reader through an exciting, educative, and incredible fun journey to be the best version of yourself, physically and mentally, through the world of Martial Arts and Self-Defense.






Note:-
Do refer to the book for further knowledge and practice.
    
I am Tamanna Mishra; student of Grade 11 in DPS Dubai. A Technology enthusiast, aspiring to be a game developer with the help of AR/VR technology to use at my digital startup.

Comments

Post a Comment

Popular posts from this blog

Pressure and Vital Points of the Human Body

-
Image
 Pressure and Vital Points of the Human Body In today’s circumstance, the modern definition of karate has to be a way of self-defense to handle efficiently conflict situations when all other avoidable means are exhausted. Here, the role of learning with hard points, vital points, Varma points, and pressure points will come into support. The knowledge of vital points of the human body is advantageous for karatekas. The meaning of ‘vital point’ is the parts of the body where a blow would be comparatively effective. Vital points are pinpoints, and the majority of those points of the body where maximum caution is applied are vital points known since ancient times. Figure - Forty vital points of the human body In martial arts, pressure points are areas of the body where the application of pressure or strike causes pain. They can be used to release  an attacker’s grip on our arm, c
Read more

Basic Karate

-
Image
  Karate Basics The three forms of movements that make up combinations and techniques in karate are: •           Kihon (Basic techniques) •           Kata (Form or pattern) •           Kumite  (Free Sparring) ‘Kihon’ is a Japanese term that means ‘basics’. ‘Ki’ means ‘foundation’ and ‘Hon’ means ‘base’. This word reflects the importance the Japanese place on mastering the basic skills of a discipline. In karate, the basics   are our punches, our kicks, our blocks, our strikes, and our stances. In order to build a strong foundation for our karate, we must drill and practice the basics constantly. ‘Kata’ means ‘form’. Forms are sequences of movements that are put together in an overall pattern that we must memorize. The kata consists of kicks, punches, sweeps, strikes, blocks, and throws. Shotokan Karate is comprised of 29 katas, each with its own emphasis on fast and
Read more

Bodhidharma - The founder of martial arts

-
Image
  Bodhidharma Period- AD 440 to 528 Bodhidharma was the teacher of Dharma, who came from South India, in the Western Region of China. He was the third son of a great king, Lankavatara Sutra (Sugandan). He is the Zen patriarch and father of martial arts. Bodhidharma was the third son of the Tamil King Sugandan, also known as Simhavarman of Pallava dynasty, a devoted Buddhist who managed state affairs according to the Buddha's teachings. Bodhidharma was born in Kanchipuram in the Southern Indian Kingdom, today's Tamil Nadu state of India, around year 440.  Bodhidharma’s original name was Jayavarman,  according to the royal lineage, and his name became Bodhitara at a Buddhist monastery, changed by his master Prajanatara.  Bodhidharma’s Invention’s 1) Tea - It is more likely that he started the practice of drinking tea among the monks so that they would not fall asleep while meditating. The discovery of tea was ever a story of many dimensions, and the telling o
Read more